Menopause For Dummies edition by Marcia L Jones Theresa Eichenwald Nancy W Hall Health Fitness Dieting eBooks
Download As PDF : Menopause For Dummies edition by Marcia L Jones Theresa Eichenwald Nancy W Hall Health Fitness Dieting eBooks 
Although menopause is a natural and inevitable stage in every woman’s life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting “expert” information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it’s easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms.
Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies arms you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications through including diet and exercise, stress management, hormone replacement, and other techniques. And it arms you with authoritative, up-to-the-minute coverage of
- Premenopause how to identify it and what it means
- The stages of menopause
- How menopause can affect your body, emotions, and libido
- The latest facts about hormone replacement therapy
- The pros and cons of various alternative treatments
- The best ways of handling hot flashes
- Easing symptoms with diet and exercise
- Preventing bone loss
- Helpful lifestyle changes
With Menopause For Dummies in your corner you’ll have a kinder, gentler “change of life.”
Menopause For Dummies edition by Marcia L Jones Theresa Eichenwald Nancy W Hall Health Fitness Dieting eBooks
A must read to fill many gaps doctors don't have the time to explain. It's an excellent book. It's extremely useful, detailed and easy to read.The information is very well organized and it's full of practical advise from the simplest to the most complex. It goes very deep into technicalities although they are marked to skip them in case you are not interested in so much info. And I like the touches of humor spread all around the book that make a not-so-much-fun theme and enjoyable learning.
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Tags : Menopause For Dummies - Kindle edition by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Menopause For Dummies.,ebook,Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall,Menopause For Dummies,For Dummies,Women's Health - General,Consumer Health,Consumer Health General,Family & health,HEALTH & FITNESS Women's Health,Health & Fitness,Health and hygiene,HealthFitness,Menopause,Menopause - Treatment,Menopause.,Middle-aged women,Middle-aged women - Health and hygiene,Middle-aged women;Health and hygiene.,Ratgeber Gesundheit,Women's Health - General,Women's health,HEALTH & FITNESS Women's Health,Consumer Health,Health and hygiene,Middle-aged women,Health & Fitness,HealthFitness,Family & health,Women's health,Ratgeber Gesundheit
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Menopause For Dummies edition by Marcia L Jones Theresa Eichenwald Nancy W Hall Health Fitness Dieting eBooks Reviews
Very informative
Good book. It help me understand what I am going through.
Easy reading with lots of facts. Keep it handy as you will refer to it often.
Fast shipping, great buy!
I had a lot of questions about menopause and needed answers without all the medical lingo. This book gives you simple answers in English without the medical mumbo jumbo. It not only answered my questions but gave me some good questions I can ask my doctor. I recommend this book to all women going thru perimenopause and I also recommend it to all the men in her life. It will help them understand what their special person is going thru and what to expect.
The structure of this book is designed to allow readers to jump around and only read sections that interest them. As a result, information is repeated over and over again. The book could be half the length without losing any information. That said, the info is helpful and easy to understand.
Ok. its a book for dummies so that in itself. This book does have some good information but repeats itself often seemingly in an effort to fill the book. Menopause For Dummies did not need to be this long, Seems as if the duplications of information were removed the book would be two thirds smaller. The nice thing is that you can pretty much open to any chapter and find information that may be useful.
A must read to fill many gaps doctors don't have the time to explain. It's an excellent book. It's extremely useful, detailed and easy to read.
The information is very well organized and it's full of practical advise from the simplest to the most complex. It goes very deep into technicalities although they are marked to skip them in case you are not interested in so much info. And I like the touches of humor spread all around the book that make a not-so-much-fun theme and enjoyable learning.
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